Basic nutribullet

1/3 spinach/kale

a thumb size piece of fresh ginger peeled and sliced

a small finger sizes piece of fresh turmeric

1 Banana

1 desert spoon sunflower seeds

1 desert spoon pumpkin seeds

1 tea spoon goji berries

1/2 organic carrot

1 tea spoon raw cocoa

fist sized frozen fruit in season